There is no better time than now to improve your fitness. The Beauchamp Center is offering even more faculty/staff fitness classes for spring 2020, including Tai Chi and weight room basics.
Lunch-hour classes: These classes are from 12:05 -12:50 p.m., M-F:
- Mondays – Slow Flow Yoga with Osel in Studio 30 and Weight Room Basics with Kayla in the Weight Room (WR Basics starts 1/24)
- Tuesdays- Sweaty 20 with Julee in Studio 30
- Wednesdays- Centering Yoga with Karen in Studio 30
- Thursdays – Zumba with Brady in Studio 45
- Fridays- alternating each week: Rowing with Ryan in Studio 45: Jan. 17 & 31, Feb. 14 & 28, March 13 & 27; Tai Chi with Jim in Studio 30: Jan 24, Feb 7 & 21, March 6 & 20, April 3; Zumba with Kamryn in Studio 45: Feb. 21, March 6 & 20, April 3.
- Tuesdays – Pilot Cycle with Susan from 6:30 a.m.-7:30 a.m. in Studio 20
- Thursdays – Pilot Cycle with Susan from 6:30 a.m.-7:30 a.m. in Studio 20
Looking for guidance in the weight room? Kayla is an experienced weightlifter and coach. She is eager to help you develop a weightlifting routine. Weight Room Basics is a course to solidify fundamental weightlifting movements, mainly with the barbell, and build upon these skills each week. In this class, we build the strength and skill sets in the, squat, pull, and pressing movements, and as the class progresses testing these movements to document growth.
Print out this file for a schedule to post at your desk!
The Beauchamp Center is offering more faculty/staff fitness classes in Spring 2020. All classes, with the exception of Weight Room Basics, begin the first week of school.
The athletics department posted a fall semester GPA of 3.296 with 41 percent (117) of student-athletes being named to the Dean’s List. More than 76 percent of student-athletes now have a cumulative GPA better than 3.0. A total of 18 student-athletes earned a perfect 4.0 in the fall. Since athletics started recording department data in the fall of 2011, this year marked the highest department GPA and most student-athletes recognized on the Dean’s List in a single semester. Baseball had a 3.35 team GPA and men’s tennis posted a 3.57 team GPA, both program bests.
All faculty, staff, and Pilots fans are invited to join the men’s and women’s teams over the holiday break, according to Matthew Coffey, athletics. As an added bonus to great basketball action, all kids 12 and under get in free for the following games:
The recreational services office would love to have input from faculty and staff regarding the Beauchamp Center and its services. Below is a link for a quick, 10 question survey. It should take less than 2-3 minutes to complete. A few lucky respondents will be chosen to receive free Columbia Sportswear merchandise, so 
This week, the Beauchamp Center will only be running classes Tuesday-Thursday. All classes begin at 12:05 p.m. in Studio 30.
If you’re still looking for Gonzaga tickets the athletics office still has some available, but they’re going fast. 
Finals week will have the following fitness schedule for faculty and staff in the Beauchamp Center:
Basketball season is in full swing, so join the Pilots at the Chiles Center for Faculty and Staff Appreciation Day! Get a free t-shirt on Tuesday, December 3, at the Pilot House from 9 a.m. to 1 p.m. and come cheer on the men’s basketball team on Wednesday, December 4, at 7 p.m. All faculty and staff will receive a free ticket, free drink (including beer and wine) with a UP ID.