There is no better time than now to improve your fitness. The Beauchamp Center is offering even more faculty/staff fitness classes for spring 2020, including Tai Chi and weight room basics.
Lunch-hour classes: These classes are from 12:05 -12:50 p.m., M-F:
- Mondays – Slow Flow Yoga with Osel in Studio 30 and Weight Room Basics with Kayla in the Weight Room (WR Basics starts 1/24)
- Tuesdays- Sweaty 20 with Julee in Studio 30
- Wednesdays- Centering Yoga with Karen in Studio 30
- Thursdays – Zumba with Brady in Studio 45
- Fridays- alternating each week: Rowing with Ryan in Studio 45: Jan. 17 & 31, Feb. 14 & 28, March 13 & 27; Tai Chi with Jim in Studio 30: Jan 24, Feb 7 & 21, March 6 & 20, April 3; Zumba with Kamryn in Studio 45: Feb. 21, March 6 & 20, April 3.
- Tuesdays – Pilot Cycle with Susan from 6:30 a.m.-7:30 a.m. in Studio 20
- Thursdays – Pilot Cycle with Susan from 6:30 a.m.-7:30 a.m. in Studio 20
Looking for guidance in the weight room? Kayla is an experienced weightlifter and coach. She is eager to help you develop a weightlifting routine. Weight Room Basics is a course to solidify fundamental weightlifting movements, mainly with the barbell, and build upon these skills each week. In this class, we build the strength and skill sets in the, squat, pull, and pressing movements, and as the class progresses testing these movements to document growth.
Print out this file for a schedule to post at your desk!
The Beauchamp Recreation and Wellness Center will be closed from Wednesday, January 8 until Sunday, January 12 for facility updates, according to Kaitlin Bourne, recreational services. Faculty and staff fitness classes will resume on Monday, January 13. The schedule will be posted next week.
This week, the Beauchamp Center will only be running classes Tuesday-Thursday. All classes begin at 12:05 p.m. in Studio 30.
Finals week will have the following fitness schedule for faculty and staff in the Beauchamp Center:
The Beauchamp Center will be open on the following schedule for fall break, according to Kaitlin Bourne, recreational services:
The Beauchamp Center is offering a wide variety of faculty and staff fitness classes this fall, according to Katilin Bourne, recreational services. Classes are scheduled each weekday at noon. We are also offering a combined student and faculty/staff Pilot Cycle class on Tuesdays and Thursdays with Susan Etzel from 6:30 to 7:30 a.m. Please be sure to register for cycle class, as there are a limited amount of bikes. Come and join the fitness fun!
Keep active as we move into the next academic year with Beauchamp’s Fall 2019 Faculty/Staff noon-hour fitness classes. Classes are offered each weekday from 12:05 to 12:50 p.m. Our noon-hour faculty/staff members are a supportive, fun and friendly group. Classes start the first week of school.
The Beauchamp Center is offering a Faculty/Staff Intro to Weightlifting course this summer from a certified Level 1 USA Olympic Weightlifting instructor, according to Kailin Bourne, recreational services. Classes will be geared towards learning the basics of weightlifting and building general strength. There will be four sessions in June and four sessions in July. All classes will take place on Tuesdays in the Beauchamp weight room from 7:15 to 8:15 a.m., beginning on June 4. Please register at 
Faculty and staff fitness classes will continue in May on Mondays, Wednesdays, and Fridays in Studio 30, according to Kaitlin Bourne: