All are welcome to check out the Beauchamp Center’s special yoga offerings coming up in July and August, according to Kaitlin Bourne, recreational services:
- Upa Yoga Workshop: Tuesday, July 23, 12:05 to 12:50 p.m., in Studio 20. This session offers simple and powerful yoga postures that generate stability and balance, as well as energy and vitality within the body. Session will utilize a trained instructor and an informational video. No physical agility or prior yoga experience is necessary. Please wear comfortable clothing to accommodate gentle physical movement. Benefits include relieving physical stress and tiredness, strengthening the joints and muscles, and rejuvenation after periods of inactivity. Session will be conducted by Naveen Gudigantala, business, and a trained facilitator.
- Overnight Coastal Camping and Yoga at Cape Lookout State Park: Saturday and Sunday, August 10-11. This short and sweet getaway is designed to be a faculty/staff community builder centered around stress-free camping, refreshing ocean breezes, yoga practice and theory, and good people. It features overnight camping at Cape Lookout State Park, morning yoga on the beach, Dosha quizzes, body scan meditations, and a strong focus on mental and physical wellness. The trip will be led by an OPP trip leader and (if we get enough participants registered before August) our skillful Centering Yoga instructor, Karen Mertens. Food, transportation, and camping gear are all included in the $45 cost. There will be a pre-trip meeting time on Friday, August 9 at 5 p.m. Please note: This is a faculty/staff only trip with the opportunity to bring a partner/spouse. The goal is to help you feel recharged and ready to tackle the next academic year. All you have to do is show up! We will take care of the rest.