Each weekday, on MS Teams, two fitness classes are offered at 12:15 pm and either 5 pm or 6 pm, as well as one class on Saturday at 12 pm. Beauchamp’s very own fitness instructors – Lauren, Brady, Brie and Kaitlin – guide students, faculty, and staff through live group workouts. Classes include: yoga, plyometrics, Zumba and High Intensity Interval Training (HIIT).
To become a member of the UP Rec Services Virtual Fitness team, send a quick email request to Kaitlin Bourne at: firstname.lastname@example.org.
- Monday: 12:15 pm – Yoga Works with Kaitlin. 5 pm – Plyometrics Plus with Lauren
- Tuesday: 12:15 pm – Sweaty 20 with Kailtin. 6 pm – HIIT with Brie
- Wednesday: 12:15 pm – Beginners Plyometrics Plus with Lauren
- Thursday: 12:15 pm – Beginners HIIT with Brie. 5 pm – Plyometrics Plus with Lauren
- Friday: 12:15 pm – Zumba with Brady
- Saturday: 12 pm – HIIT with Brie
Hope to see you in class this week!