Rec Services Virtual Fitness Program: Stay Active & Engaged!

April 24, 2020

Recreational Services Virtual Fitness program continues to help our community stay active and engaged during the COVID-19 quarantine. We thank you for your participation in classes!

This is the last week of our Spring 2020 schedule (posted below). Please note: Zumba on Wednesday, April 29 at 6 pm is cancelled.

Our Summer 2020 Virtual Fitness schedule will begin on May 13 and include some new specialty classes!

What is the Virtual Fitness program?

Each weekday, on MS Teams, two fitness classes are offered at 12:15 pm and either 5 pm or 6 pm, as well as one class on Saturday at 12 pm. Beauchamp’s very own fitness instructors – Lauren, Brady, Brie and Kaitlin – guide students, faculty, and staff through live group workouts. Classes include: yoga, plyometrics, Zumba and High Intensity Interval Training (HIIT).

To become a member of the UP Rec Services Virtual Fitness team, send a quick email request to Kaitlin Bourne at: bourne@up.edu.

Weekly schedule:

Monday: 12:15 pm – Yoga Works with Kaitlin. 5 pm – Plyometrics Plus with Lauren
Tuesday: 12:15 pm – Sweaty 20 with Kailtin. 6 pm – HIIT with Brie

Wednesday: 12:15 pm – Beginners Plyometrics Plus with Lauren
Thursday: 12:15 pm – Beginners HIIT with Brie. 5 pm – Plyometrics Plus with Lauren
Friday: 12:15 pm – Zumba with Brady
Saturday: 12 pm – HIIT with Brie

Hope to see you in class this week!

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