What is your Portland Story?

http://concordiapdx.org/2018/09/concordia-murals-still-we-rise-mural-is-history-and-art/

Please share your experiences in the spaces of Portland! Feel free to reflect on the questions below or share your own stories.

  • What is your Portland story?
    • This can include but is not limited to: How long you have lived in Portland? What neighborhood(s) you have lived or continue to live in? How these areas have changed? How have you experienced the connection between spaces and stories in Portland?

  • How does your experience overlap with the stories of displacement of Black folks in Portland represented in the storymap?

686 replies on “What is your Portland Story?”

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Athletes utilizing steroids may gain efficiency advantages that are thought of unfair
to those that do not use them. Regardless Of this, it’s true that some athletes might strategically use steroids and then cease consumption a
quantity of weeks before a contest to evade detection during
doping exams. The legal standing of anavar for sale presents a posh and multifaceted landscape that varies significantly from one
country to a different. In some regions, Anavar is readily available,
but solely underneath the strict management of healthcare professionals and by prescription for legitimate medical purposes.

These moderate dosages are designed to enhance energy
and endurance without resulting in extreme muscle growth.

The recommended Anavar dose for females will be between 5-20mg daily depending on experience and tolerance levels.
But when you purchase Anavar, a lady should not exceed the period of
4-week cycles. This is as a result of excessive dosages or cycle durations, can cause typical women’s
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To guarantee a secure and efficient experience, a
number of key precautions have to be taken into account.
Take your time, analysis vendors, verify authenticity, and
always prioritize quality over convenience.
Whether your aim is a sharper physique, energy enhancement, or
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to get there. ⚠️ Larger doses improve the danger of liver
pressure and cholesterol points. Simply use theTamoxifen Citrate (Nolvadex) or/and Clomiphene Citrate (Clomid)If you are utilizing excessive dosage of anavar,you can embody HCG in to your cycle.
Although not an outstanding mass builder for males in their
low season, with women it’s a special story.
This is the place Oxandrolone shines – it helps to take care of
hard-earned muscle tissue whereas supporting in shedding excess physique fat to achieve an outlined and chiseled look.
Thus, Oxandrolone proves to be a priceless participant in reaching bodybuilding goals.
Once an optimum dose is established, think about sticking
with it for the size of the Oxandrolone cycle, which is usually 6-8 weeks.
If all goes properly, there ought to be no cause to increase
the dose additional, as effects don’t necessarily enhance with higher doses, however well being dangers might.
A typical Anavar cycle (if used alone) goes to be 50 mg a day (1 tablet) used
for 4 to six weeks. This would give you results and would make
you keep away from unwanted effects. However folks can also mix
it with testosterone based mostly merchandise such as Testosterone Enanthate or Sustanon (500
mg a week) for 14 weeks.
That’s as a outcome of all the positive aspects can be clean – alongside with a good achieve in power.
Crafting the right Anavar cycle is essential for attaining protected and effective
outcomes. The suggestions below are tailored for both new and experienced customers, taking into account
components corresponding to gender and particular health targets.
Balancing Quality with Value Anavar comes at various price ranges, providing consumers with different choices.

You can type Anavar right into a google search engine and be flooded with totally different Anavar merchandise,
whether or not the unlawful variations or the Anavar options.
It may be onerous to know who to belief and where to purchase from as there
are lots of con artists, and placebo tablets that
don’t contain what you think you’re paying for.
Nevertheless, opposite to anavar, wild yam root HAS shown to extend HDL cholesterol levels and improve cardiovascular well being.
However, there aren’t any studies to suggest that wild yam is effective
for building muscle.
Post-Cycle Therapy (PCT) plays a vital role in ensuring a easy recovery after an Oxandrolone cycle.
It includes the use of specific substances and protocols designed to revive natural hormone manufacturing and mitigate potential unwanted side effects.
By optimizing the synergistic results of Oxandrolone with correct training
strategies and vitamin, athletes and health enthusiasts can unlock their
full potential and obtain excellent results. Anavar Dosage GuidelinesTo
maximize the advantages and minimize potential dangers, it is essential to stick to appropriate dosage tips when utilizing Anavar.
The optimum dosage of Oxandrolone varies relying on an individual’s expertise, objectives, and tolerance
degree. In considering using Anavar, it’s crucial to recognize that elements corresponding to accessibility, pricing, and potential advantages can differ significantly.

Emphasize buying Anavar by way of authorized and protected channels, and keep in thoughts that reaching health goals includes a devoted method to both the precise
regimen and common well being upkeep.
The primary mechanism of action of Anavar involves its capacity to reinforce
protein synthesis inside the muscle cells.

Protein synthesis is the process by which the body builds new proteins, including muscle tissue.

By increasing protein synthesis, it promotes muscle progress and helps individuals gain lean muscle mass.
There are many various medicine available on the market proper
now, but oral steroids are extra prevalent amongst athletes on the beginner and intermediate levels.
Skilled athletes frequently take courses that solely involve injectable medicine,
however some bodybuilders choose to purchase oral steroids instead
of injectables. Since they must administer the injections themselves, some beginning athletes could also be put
off by them.
Conversely, areas with a surplus of Anavar could experience lower
prices because of the abundant availability of the product.
These disparities in pricing can be particularly pronounced within the global market,
emphasizing the importance of staying knowledgeable about regional fluctuations in Anavar prices.
When considering the use of Anavar, prioritizing safety is
of utmost significance.
Anavar (oxandrolone) is among the most popular oral anabolic steroids used right now.
This mild steroid is valued for its capacity to burn fats and construct lean muscle mass.
If you are seeking to outline your physique or
boost strength for the subsequent cycle, Anavar may help.

It aids fat discount by boosting metabolic activity, supporting a calorie-deficit food plan, and
resulting in a lean, defined physique. Its mild profile makes
it a flexible choice for women and men, delivering reliable efficiency with
out excessive dangers. Additionally, Anavar avoids excessive water retention, guaranteeing a
clean and outlined muscle look. The Anavar regimen presents a useful opportunity for individuals in search of optimum ends in their health journey.
By understanding the mechanics of Oxandrolone, its advantages, and correct utilization, people can harness its potential for lean muscle positive aspects,
elevated strength, and improved endurance. However, it is crucial to
adhere to recommended dosages and cycle durations while contemplating pre-cycle preparations and post-cycle remedy for a protected and efficient expertise.

For chopping, which focuses on lowering physique fat while preserving muscle mass, men sometimes use 50 to 80 mg
of Anavar per day, while ladies usually find 10 to twenty mg every day to be efficient.
This technique aims for a defined, lean appearance whereas minimizing the danger of virilization in girls.

Anavar, also called Oxandrolone, is an artificial anabolic steroid derived from
dihydrotestosterone (DHT). It’s popular among athletes and bodybuilders
for its gentle nature and low potential for unwanted effects in comparison with different steroids.
It is strongly suggested that folks mustn’t increase the dose or use Oxandrolone extra usually or for longer than prescribed.

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Anavar will help keep your efficiency and strength capability even on probably the most
restricted of calorie-deficit diets. Critically,
your results are going to incorporate the preservation of your existing
lean muscle. Anavar helps prevent you from becoming catabolic – where lean muscle
is lost as vitality. At probably the most fundamental
degree, you can expect to see some good fat loss and some reasonable muscle features
if you use Anavar. Whereas Anavar has gentle natural testosterone suppression results, it hardly ever absolutely suppresses and even suppresses at
half the pure levels. Hence, the lower in SHBG is still highly useful regardless of your testosterone ranges when using this steroid.

Some bodybuilders state that they require Anavar doses of 40 mg so
as to see notable outcomes. This is indicative of
the product being underdosed, as 20 mg is more than adequate
to experience important changes in physique composition. Anavar is the most typical counterfeit anabolic
steroid we have encountered. This is due to a lack of pharmaceutical-grade merchandise out there, thus more reliance on UGL
versions. Furthermore, the value of Anavar could be very excessive, resulting in fraudulent sellers reducing the quantity of oxandrolone or eradicating it totally
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if not used responsibly. When it involves utilizing
Anavar, males should method the drug with warning due to its potential unwanted effects.

On the opposite hand, Anavar focuses on chopping cycles, catering to those seeking to shed
fats while preserving the hard-earned muscle gains
achieved throughout bulking phases. Although Anavar promotes protein synthesis,
it may not match Dianabol’s prowess in boosting maximal power.
Anavar is a relatively mild anabolic steroid, with a low androgenic to
anabolic ratio. This implies that it has more anabolic (muscle-building) results
and fewer androgenic (masculinizing) results than other steroids.

We’ll discuss the benefits, potential unwanted aspect effects, the way to use it, and how to mix it with other stuff for the best outcomes.
The goal is to assist you safely add Anavar to your routine to boost your athletic
performance. Subsequently, it’s crucial to consult with a healthcare skilled earlier than beginning any routine involving Anavar.
Anavar enhances energy levels by encouraging
the synthesis of phosphocreatine in your muscle
tissue. Phosphocreatine serves as a reserve for high-energy phosphates
in skeletal muscle and the brain.
Improving your cardiovascular endurance does not have to imply counting on steroids or other performance-enhancing medication. When combined, Anavar and cardio might
help you maximize your exercise by serving to you construct muscle and enhance your cardiovascular well being.
It’s a good idea to do cardio workout routines quite a bit when using Anavar as a result of all steroids
can harm your heart and lungs by elevating ldl cholesterol.
Complete Form recommends exercising 2-3 times a week for fast outcomes.
Nevertheless, it may possibly also cause heart-related unwanted aspect effects such as high blood pressure and elevated cholesterol levels.

The period of Anavar cycle depends on your objectives and experience with the steroid.
However, it may be very important take breaks between cycles to keep
away from adverse effects in your liver. In abstract, while Anavar is often a
comparatively secure steroid, it’s nonetheless necessary to remember
of the potential side effects.
The recommended Anavar dosage for athletes sometimes ranges from 20mg to
80mg per day. This dosage could be break up into two to 4 doses per
day, depending on the individual’s tolerance and expertise degree.

It is also necessary to progressively enhance the dosage to allow the
body to adapt and minimize the danger of potential side effects.
Anavar could be an efficient software for fat loss in both men and women when used at the aspect of a calorie-restricted food regimen and train program.
Its delicate nature and low threat of unwanted side effects make it a preferred
choice among bodybuilders and athletes.
Some analysis even means that Anavar can help enhance your cardiovascular endurance.

This characteristic might make it a favorite amongst
athletes who do sports or actions that need plenty of stamina.
Some of these trenbolone cycles are extremely harsh, and we now have found them
to be very damaging to the physique (at least within the short term).
Regardless Of the truth that Anavar is an oral
steroid, the kidneys also course of it, so it doesn’t put much pressure on the liver.

In the primary two weeks of the above cycle, we halved
the Anadrol dose to provide somewhat additional protection for the
liver (as it is a prolonged cycle). Thus, the outlined PCT have to be carried out to kick-start endogenous testosterone again to
normal levels once more. Though they are basically the identical compound, they’ve different esters.
Trenbolone acetate is made up of brief esters and enanthate,
longer ones. This implies that acetate will work quicker than enanthate, and subsequently,
cycles can be shorter. Trenbolone is also a versatile compound, being utilized as a cutting or bulking steroid.

D-Bal’s highly effective formulation mimics the consequences of Methandrostenolone, in any other case often recognized as Dianabol, the
granddaddy of steroids. Anavar can be taken with or with out meals, but it’s typically
really helpful to take it with a meal to assist minimize any potential stomach
discomfort. If you do determine to take Anavar on an empty abdomen, ensure to drink loads of water to assist forestall any potential abdomen upset.
If you’re contemplating taking Anavar, it’s necessary to know the best
time to take it, whether or not to take it with food, and whether
to inject or take it orally. Whether you joined the
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the craft. As long as there are nonetheless positive aspects to be made and PRs yet to be smashed, the crew
will hold hustling to deliver top-notch physique knowledge.

Most underground labs will carry the identical tab or capsule for around one to 2 dollars per tab.

Females love this one; truly, Anavar is essentially the
most suited steroid a feminine could take, and I’ve seen countless numbers of girls get a sleek look whereas utilizing it.
The 2023 bodybuilding season was stuffed with tight competitions and hanging moments that gave bodybuilding followers a lot to debate over the past 12 months.
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From our blood checks, we know that the post-cycle crash can be fierce on tren, indicative of
harm to the hypothalamic-pituitary-testicular axis (HPTA) and poor endogenous testosterone levels.
This could happen as a outcome of infrequent injections,
thus occurring during a time when serum testosterone ranges taper off (just earlier than a new dose).
We have seen that the trapezius and deltoid muscle
tissue are more vulnerable to hypertrophy on tren because of their
greater androgen receptors, causing them to reply significantly nicely to androgenic steroids.

Trenbolone works by binding to androgen receptors,
which will increase protein synthesis and helps the muscular tissues
to make use of extra glucose for energy. Trenbolone is usually
utilized by bodybuilders and athletes to increase muscle mass.

However, like all anabolic steroids, Tren can have negative results on the physique.
In addition to its anabolic properties, Tren additionally has androgenic
properties, which suggests it can help increase male intercourse hormone levels.
This can result in benefits such as elevated libido and
improved sexual function.
Trenbolone is flexible and might play a potent position in slicing
and bulking cycles. Although Tren isn’t the quickest mass gainer out there, the mass you achieve will
be freed from water retention, and this alone
makes Tren Ace top-of-the-line lean muscle gainer steroids.
However that’s far from the one purpose we use it;
you can see multiple advantages of a Trenbolone cycle.

Your tolerance levels will determine the most effective dosage in your needs, as will the inclusion of other compounds in your cycle.
First-time users ought to start with a low dose of this very powerful steroid.

Trenbolone is doubtlessly damaging to an individual’s cardiac, hepatic, and renal
well being. Nevertheless, the risks will vary for each user, relying on their genetics, diet, and dosages.

Trenbolone is among the most suppressive anabolic steroids we have come across.
Blood pressure; largely in many circumstances this can be dose dependent; if the dose goes too excessive so
can your blood stress. Men who already have high blood pressure should necessarily keep away from this steroid.

This potent steroid brings lots of benefits to athletes, bodybuilders,
and weightlifters who wish to be in prime type in the
course of the competitors.
It is identical steroid with a special ester connected, which gives it the chemical name of Trenbolone hexahydrobenzylcarbonate or just Tren Hex.
Hexabolan is another brand name for this steroid, however Parabolan is
probably the most broadly identified and used name. This is a
versatile steroid that’s useful for a spread of targets but, not surprisingly, is prized
for its mass-gaining advantages and the very fact you’ll be able to
gain mass with out fluid retention. Tren Hex or Parabolan comes with
a number of further benefits, which are outlined under.
Testosterone production will be shut down, and this could continue properly after your cycle ends because of
the longer-lasting metabolites that this steroid leaves
in the body. You ought to plan to continue with TRT or Testosterone cruising as quickly as you’re carried out with a Tren cycle.

With vet utility in thoughts this leaves us with two types proper from
the bat; premixed prepared to make use of injectable
vet grade Tren and Tren pellets commonly often known as
Finaplix. While many athletes purchase Tren in vet grade ready to use kind just
as many buy Tren in pellet form and make their very own. Preliminary and pre-clinical trials have proven that tren induces fats
loss, higher than other steroids similar to testosterone enanthate.
This might be as a result of prevention of catabolic responses, whereas
inducing stronger lipolytic results inside visceral visceral adiposity
than endogenous androgens, at least on a dose-to-dose equivalent.
However, most users report seeing vital gains in muscle mass and power inside
the first few weeks of beginning their cycle.

In this case, one other steroid may be more practical than trenbolone, not by means
of efficiency however as a result of sleep is vital for optimal body composition. Thus, for
those wanting to maintain their hair as thick and full as potential,
it might be wise to avoid trenbolone, as an alternative choosing less androgenic
steroids such as Dianabol or Deca Durabolin. In our expertise, these two anabolic steroids
don’t cause dihydrotestosterone levels to rise to excessively excessive ranges.
Once the use of Tren has ended and all exogenous steroids have cleared the body pure
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It’s also essential to notice that even after PCT, even if you will recover it’s going to still take months post PCT
to completely recovery no matter how good the PCT plan is.

This is as a result of the hormone can intervene with levels of the
neurotransmitter dopamine, which plays a key role in sexual perform.
In addition, Trenbolone can also scale back levels
of testosterone, which can lead to erectile dysfunction. Trenorol is taken orally in the
type of capsules, which makes it some of the convenient steroids to make use of.

Look for corporations with a confirmed monitor record of offering high-quality and genuine steroids.
Reading customer evaluations and looking for recommendations from trusted sources might help you gauge the
reliability of a provider. Whereas budget-friendly choices may be tempting, prioritize product quality
and effectiveness to ensure your safety and obtain desired outcomes.

This results in accelerated muscle restoration, enabling
novices to bounce back sooner from intense workouts and maintain constant progress over time.
Trenbolone is doubtless one of the most powerful anabolic steroids found
on the black market right now. Trying to harness the power of
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Our online store presents this outstanding anabolic androgenic steroid
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Trenbolone Acetate has earned its place as
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With potency usually compared to being 5 times higher than testosterone, it’s no wonder why it’s
usually dubbed the “daddy” of steroids. Whereas Trenbolone provides impressive advantages,
it additionally comes with a spread of potential unwanted side
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As gentrification in the Portland area continues, those who are impacted by systemic racism and intergenerational trauma will continue to suffer. Unequal distribution of resources for at-risk communities will continue unless empathy for these communities grows and that empathy drives action. Work that uplifts BIPOC communities will only serve to uplift the community as a whole.

I’ve been living in North Portland for going on three years now as a student at the University of Portland. Despite the insular community that the University creates for its students, it was in a few of my classes during my freshman year that I learned about Portland’s history when it comes to racism. In a sociology class we discussed an older example of displacement in Portland, the community of Vanport and the floods that led to scores of people losing their homes. This served as an introduction to a city that I barely knew, but what I’ve seen in Portland isn’t exactly unfamiliar. My siblings have lived in San Fransisco and Oakland, CA and its not hard to spot how the rising property values and lack of sustainable housing have either driven people out or forced them to pay exorbitant prices for substandard housing in all three of these cities.

Almost four years ago, I moved up from Southern California to start college at the University of Portland. Before the school year even began, I got the opportunity to participate in an optional program through the university’s center for service and justice that educated incoming freshmen on the history of the North Portland community. Unlike a large portion of the student body, I was immediately made aware of the “bubble” that exists on campus. The UP community is isolated from the rest of our North Portland neighbors, so students can spend their entire four years at the university without ever learning about or connecting with the people who live right next door.

This bubble is not solely a result of physical separation of the campus from the rest of the neighborhood; the primary cause is the immense disparity of privilege. The predominantly affluent white student body is disproportionate to the community it resides in, and the fact that students can live in the area for years without being made aware of that is a major issue. I’m grateful that I was included in that educational opportunity when I first became a part of the North Portland community. I learned about the socioeconomic displacement, gentrification, and racial inequity ingrained in the neighborhood’s history. It is unfortunate that all UP students are not required to learn the history of the area they live in. It green-lights the ability for them to remain blissfully naive of the many key issues that others in our community do not have the luxury to ignore.

I am a Milwaukie/Portland native. I’ve lived in Milwaukie for most of my life, hung out with my friends in mostly SE and downtown Portland, and moved up to North Portland after starting at UP. Portland has changed a lot since I was a kid. I remember there being more small businesses when I was younger, when businesses in Portland didn’t need a social media presence in order to thrive. I’ve noticed in recent times that minority businesses especially have had to accommodate for white cultural norms in order to stay afloat. I identify as half-Japanese and half white, and grew up eating and meeting friends at family-owned Asian-American restaurants. As time went on, my favorite food items were slowly being replaced with foods popularized by white culture, labelled as “ethnic” or “diverse.” Now, in the context of COVID, some of these businesses have had to close down because of the prejudices against Asian-Americans.

I also remember how in school my teachers were uncomfortable with talking about the effect of gentrification and white privilege in Portland. Instead, we learned about “Benson Bubblers” and “Big Pink.” I never learned about the origins of Emanuel hospital until my dad told me– and if you ask younger Portland natives about what used to be where Emanuel is today, most wouldn’t know unless their parents had told them, too. Whenever I walk by Emamuel, through N Williams and N Vancouver, seeing all the new “trendy” shops, I am constantly reminded of the sadness and suffering that displaced Black folks have experienced because of gentrification in Portland.

Portland needs improvement. Portland needs to better acknowledge the suffering of minority populations in light of the city’s continued push for gentrification. Displacement is still occurring and is still a threat to many BIPOC communities in Portland; as such, it is important to better educate Portlanders and emphasize how gentrification has affected BIPOC communities in the past and how it still affects those communities today.

Thank you for creating this space to tell the story of Portland that most Portlanders don’t want to hear.

Having lived in downtown Portland (in an apartment near PSU campus) for around three years, I was vaguely aware of black displacement that has taken and is still taking place in Portland, yet I feel this map has and will continue to grow my understanding. Over this last summer, as the Black Lives Matter movement (BLM) grew in response to widely disseminated videos of racially motivated police brutality, voices recounting how gentrification and displacement have affected the black community were lifted up and centralized. It was heart breaking to hear a lot of the testimonies I heard this summer, yet I am grateful these stories are now being discussed. Hearing testimonies from the family as well as those protesting the “red house on Mississippi” foreclosure really hit home for me, and connected this idea of story and place. This foreclosure has recently become the posterchild for gentrification in Portland, and many in the community as well as those involved in the BLM protests have rallied around this family in attempts to keep the family in the house they had lived in for so long. Additionally, I have enjoyed reading the Willamette weekly, and I think they have done a great job highlighting and publishing experiences and testimonies from people of color.

Thank you to the creators of this map for creating a space for the voices and stories of those in the community to be shared, compared and uplifted. All of your activism and hard work is greatly appreciated. 🙂

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